I Was Lost

I have been feeling a bit lost. My creativity has suffered. My meditation practice suffered. Then my fear and resentments build. At one point I had to finally say I needed help. I was in a funk which could best be described as feeling restless and annoyed with everything around me. Continue reading

Inspiring More Time


I have a routine in the morning and have been doing this for a year. I wake up at 5:15am. I go to the bathroom, grab a glass of water and put on my Bluetooth headphones. I start listening to my meditation while my water boils for coffee. Coffee is made and I sit down and start the mantra and meditation. After that, I drink my coffee. I set the intentions for the day. I then do the reiki self-healing on my own body. I move to the yoga mat and stretch. I do salutation to the suns and ask for the blessings and how can I serve today. I can honestly say that it has changed my life. I wake up that early so that there is no excuses throughout the day that I am too busy. Continue reading