Detox 7-10

I am done the detox. I felt nervous waking up on Day 11. I wondered could I continue with these changes and make it work in my everyday life. I got on the scale and I have lost 8 pounds in total.

Questions of course:

What have I learned about my body over the past ten days? I realized I took it for granted that it would always be there for me. I need to take care of it.

What did I notice or discover about my relationship to food? Sigh. I love food. But, I love it in a way that isn’t healthy. I love it all. I loved the treats. I love cooking. I can still do all that, but in reason.

What did I notice about my energy levels? I would not say my energy levels were high.

This rolls into ….What did I notice about how my sleep affected me the following day? I slept well if I went to sleep on time. I had a couple shorter night sleeps and with no coffee to get me through I had a hard time. I had a few naps which I never take. I felt ok about it, but I realized how much effort to get yourself to bed and rest properly, because otherwise I would suffer.

How did I effectively handle difficult moments? I was lucky. I didn’t have to many, but I just told myself that particular sugary item is the reason I got here in the first place. And then when I walked away I’d tell myself I had done great.

What practices do I want to continue? I think that I will stick to paying attention to meals that it has good fat, protein and lots of vegetables. I have not drank coffee either. I would like to stay away from sugary products.

What do I want for myself going forward? I would like to continue to lose more weight and make this part of daily life with the food choices.

It was a good 10 days. I did learn a lot. I learned mostly about my own impulse controls. I could sustain myself on the diet and I didn’t starve. I have convinced my husband of changes in his diet as well. My family tried different food. I made homemade kale chips last night and everyone ate them and said they were good. That was awesome.

I’m off to a birthday party. It is the true test…wish me luck.

 

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Detox Day 4-6 – Camping

You have no electrical power. Do you think you’ll still here the blender in the woods? Hell no! Not on this camping trip. No SMOOTHIES! I feel liberated. I could eat real food for breakfast. Oh ya, oh ya, oh ya. Happy dance is completed.

I was nervous about trying to maintain the detox during camping. Camping consists of hot dogs around the fire. Marshmallows, alcohol and other treats and sometimes even alcohol in the marshmallows. It is usually an indulgence weekend. I contacted some friends on advice and they asked me are you planning to continue with this after the 10 days. I said yes, a version of it. One of my lovely friends said, “One bad food day won’t make you obese and one good food day won’t make you a supermodel.” She said don’t deny yourself if you’d like a little treat and then carry on with your healthy eating. OK! And yes, I know its a detox, but this camping trip was sprung on me the day before and I didn’t want to say no to my family for my food issues.

Day 4 – No escape. I had my smoothie, but I knew for 2 days approaching that I was going to be free of my baby food. I had some errands and packed up our camper. We headed out to the lake to watch rodeo and go boating. I exercised. I ate well, but supper turned out later then normal. My friend and I prepared lots of healthy choices. It was great. No big deal.

Day 5 – The sun rose. I went for a run. I prepared a real breakfast. I had kale salad with avocado and eggs. Oh yum. I did have a major treat at lunch though. I ate a smokie that had been roasted on the fire. I not only got high fat and preservatives but some burnt carcinogenic material on my smokie, but it was so good. No bun. I mixed it with veggies. Supper was late and was able to enjoy some steak, but with lots of veggies. No chips or junk food for me.

Day 6 – I went for a run. My last day here and I rejoiced in my real breakfast. The smoothie was a distance memory. I had a bit of a treat in my eggs. I did a scrambled egg with tons of veggies, but then added a bit of bacon. Bacon is by far the most amazing thing ever. It was so savory the miniscule amount I had. We headed home and I was able to be more back to normal by lunch and supper.

There was a few treats, but meal time was all over the place. I did well over all. It has really made me aware of all the snacking and how I am always trying to fill. No coffee. I just brought my green tea/ginger mix. No detox baths, but I had an amazing shower. I don’t need all of the stuff. We are so pushed to have sugar and snacks. I don’t know the numbers but I would guess that the money made on cookies, chips and pop is a huge business and they have lots of power. Natural is best. Don’t get caught in the hype of a billion dollar business that doesn’t care about your health. Choose carefully!

Detox – Day 1-3

There’s a lot I hate about the detox. I hate the smoothies. I hate taking baths and you are supposed to do the detox bath. I miss coffee. A lot. But, there has been some interesting changes.

Day 1: smoothie from hell. It had mint and lime in it so my mind wandered to a mojito, but with kale it was more like scum on a pond. So gross. I had my excellent salad with protein and good fats. I was good at work. I missed coffee but I drank green tea with ginger and it helped me feel like I was having something. I had my supper and then went to a soccer windup filled with hotdogs, cookies and ice cream. I had none of it. I felt pretty good and thought I can do this….

Day 2: smoothie was better, made a different kind, so that helped. I felt really weak and shaky when I first woke up. This day proved to be the detox day. I felt ill. I was so exhausted. The book says to feel better about it because it means it’s working. I couldn’t keep my eyes open but had a fitful sleep. I really had concerns if this was the best choice for me.

Day3: gagged down another smoothie. I still felt weak and shaky in the morning. But, overall it was more tolerable at work. I had made the cauliflower soup, but again texture is important to me. It reminded me of the smoothie. It was like baby food. I made supper later and went for a run. I felt I had some energy back and was able to get some stuff done.

Overall I have learned some things about myself. I hate food that reminds me of baby food. I like chewing. I realized how much I relied on coffee to keep me awake. I went to sleep earlier. I am a snacker. I can eat fairly well in meals, but I like grabbing of few of these and a few of these. I like sweet foods too. I miss eating my apple at work. I miss cheese. But, I have lost 5 pounds so far. It seems crazy. I have been exercising every day. Day 2 exercise was a walk because I felt so crappy, but by Day 3 I felt better.

It is Day 4 and I am going camping. I will stick to it as best as possible. I am packing healthy food and since there’s no power on site then I may have to forgo the smoothies for a chewable version of them. So excited for that. But, I think it is possible.

#detox 6.5 days to go

I Said Yes

My friend said, “I think you should do the 10 Day Detox with me!” My first thought was no. But, ego is always saying no to these changes, so I said yes. I bought the book, but the more I read the less I was feeling great about it. I told her I am starting tomorrow. I said if I read the whole book I will not want to do this. I will follow the 10 days. I will read the book as I go. I got it on the Kobo reader so I won’t eat the pages of a real book.

The Blood Sugar Solution. 10-Day Detox Diet by Mark Hyman, M.D. is the book that I got.It says things like no sugar, no coffee, no alcohol, no dairy, no gluten and no fun. I said the last time that I was non-drinking was like from 0-14 years of age. So, I figured I can do no alcohol for 10 days at 40. Cross fingers. The part I have the most trouble with is coffee. I am going to miss that the most. It explains what sugar does in the body and how certain food causes inflammation. It makes a lot of sense. And then the fear kicks in. The ego telling me that oh big deal, you aren’t going to die tomorrow. Why do you have to do this? It will take forever to prepare the food. But, a small voice tells me it is just 10 days. I got this. It will be ok. There is lots of veggies to eat. I won’t be hungry. The worst part will be the first couple days and the best part will be the results.

I am going to do the poor man’s version of this 10 day detox. I don’t want to buy all the stuff that he says, and I have stuff in my garden that will be great to work with too. I looked over the meal plans and feel that I can do them, or a version of them and follow the recommendations. I am not a fan of smoothies, but I will give them a try. I like chewing my food and smoothies in the morning are usually gag worthy. But, I’ll put an umbrella in it and call it festive. I will try some of the meals, but will have to do some basic meals for lunch at work.

But, the tricky part is there is questions. So, here’s my attempt to answer them.

Why? Why am I doing this detox? I need a change. I love baked goods. I love coffee. I like a glass of wine. I am not over the top, but I also am not doing my body any favors.

What do I hope for? I hope to see a change after the 10 days. I hope I feel amazing. I hope I can raise my vibration to my Higher Self.

What are 3 specific goals? To work out every day for the 10 days. To not feel hungry by the end of 10 days. I hope to shrink some belly fat.

What are the top 3 things that hold me back from losing weight? busy life, motivation, sugar love

What beliefs do I have that might be holding me back? I do not have the time.

What is my relationship with food and how would I like to nourish myself? I enjoy food a lot. I have learned to equate it with how to love others. And I’d like it if my nourishment came from a spiritual place and not the fridge.

How does being overweight diminish my happiness and from my ability to fulfill my life’s purpose? If you eat unhealthy food you can’t connect with your Higher Self as easily. You need to eat purely to make your body as receptive. I’d like to see if this can happen. Overall, I’m not unhappy, but I know I can feel better and that my body is capable of more.

What positive experiences have I had in the past that resulted from eating well and practicing self-care and nurturing? I felt strong and powerful. I felt that I could do what I set my mind to do.

I won’t lie. I think an angrier version of myself will emerge the first few days. The one that is ticked about no coffee and lack of food. But, I will keep pushing and count down the days. The hope is that after 10 days I will see the difference and want to continue with the awareness of my food and my Self. I will keep you in the loop.