Being Naked

*The only reason I can write this blog is because as I promised from last post that I had to take a risk. I did it. I wrote up a 4 week beginner meditation proposal that I would facilitate and sent it to an organization to see if they would allow me in their space. I sent it and felt naked.

I know we understand what being naked is like in the physical body, but what happens when we strip down the spiritual body? And what are we taking off?

My spiritual body is my soul. As I enter the human body it doesn’t take long for my limitations and walls to start going up. Protections need to be made, boundaries are drawn and labels start to stick which in turn start to block the soul from reaching the space between us and our True Self. Continue reading

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Yes, I Have Regrets


I worked on writing down my goals and desires. I tried to write down the first steps in moving forward and then added some deadlines to get motivated. I faltered there. Ego took over a lot and convinced me that I am crazy for wanting more. I have a good life. I still worked through and wrote it down, but when I stared at them nothing made me feel excited. I flipped the page over and then just wrote down every idea that I have had recently and filled up the page. I felt more excitement. They appeared to be more of a bucket list, but maybe that is what is needed from me. I have so many hopes and dreams and I am not even trying to fulfill them a little bit. Continue reading

Loudmouth Be Brave

I refuse to move from this spot until I make another choice. I want to choose as I always have…the choice of staying small. I sit here thinking a miracle will happen but the universe has conspired to stand back and let me choose. I know if I choose the same I’ll end up here in a year in the same exact spot just a different date on the calendar.

If I choose different then I must be vulnerable and face my fears. The fears of getting some attention, failing, falling on my face, rising to new heights and all the other possibilities. Continue reading

Be Brave

Be brave.

I am anything but.

I distract myself with nothing but seems like everything.

I think too much and then there’s no action.

I need ACTION.

Move forward.

Make goals.

Have failures.

Try.

Take a risk.

Be brave.